Have you ever had a day where it seems like nothing is going your way. You are feeling ambitious and motivated to achieve things, but every time you are touching things something else goes wrong that you are having to try and figure out? NO? Just me. Welcome to me trying to remember how to edit this website to add the new clinicians and update things that have expired. All in a way where I just want to go back to bed and try again another day. Maybe that is what we need. To stop and have a redo another day. American society is a constant go go go world. When visiting other countries, I see they take time to relax. They are less stressed about the mundane daily life of work. They seem to know how to balance themselves and invest in something that gives back to their mental health. What do you focus on daily? Do you allow yourself the time to walk away or just sit in the frustration? I am choosing to walk away and try to figure this site out another day. Deep breaths… Dr. Futrell
Author: Dr. Futrell PsyD, LPC-S
Dr. Futrell has a considerable breadth of experience in multiple clinical settings. She enjoys working with adolescents (ages 13+), adults and geriatric populations. She obtained both her Bachelors and Masters Degrees at Liberty University in Lynchburg, Virginia where she began her career assisting teen mothers with education, parent training and observation of developmental milestones for Child Abuse Prevention Services.
She has an innate ability to connect with teens and has worked with at-risk youth successfully at Texans Can Academy. She served as the adolescent Youth Program Manager at Sundance Behavioral Hospital and then transitioned into the inpatient Clinical Director position providing crisis stabilization services, support for substance abuse, grief, depression, anxiety, self-harm and other serious mental illnesses.
Dr. Futrell has spent several years working with adult and geriatric populations in acute inpatient, intensive outpatient (IOP), and outpatient settings. She enjoys working with those who struggle with chemical dependency (CD) issues and successfully ran a chemical dependency intensive outpatient program (CD-IOP) helping people with addictions in addition to depression, trauma, PTSD, Bipolar disorder, disabilities, schizophrenia, and complex grief.
Dr. Futrell’s approach is strongly grounded in Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT). She implements DBT and offers a seasoning of psychodynamic philosophy which enhances the flavor of the therapeutic process. How one thinks strongly impacts feelings and consequent behaviors. We often have developed layers upon layers of ourselves to protect the inner core. Identifying core beliefs and determining their accuracy is often the beginning of significant changes and more effective ways of dealing with life’s challenges.
Dr. Futrell graduated with her doctorates in clinical psychologist program in order to offer more comprehensive services to better diagnose and develop an individualized treatment. Helping the individual as a whole is a primary goal. She looks forward to walking with you along your self journey.
Dr. Futrell offers some afternoon, evening, and weekend (Sunday) appointments .